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10 Benefits Of Sleeping Naked

10 Benefits Of Sleeping Naked

Posted On:2016-03-02    Category: Love & Relationships
10 Benefits Of Sleeping Naked

 

Sleeping is one of the most important things we do every night. Getting the right amount of sleep has a number of health benefits and not getting enough sleep is a serious problem in many countries around the world. Did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

1.Sleeping in the nude will help release growth hormones that do an impressive list of things including: promoting bone density, lowering risks of diabetes and heart disease, repairing tissue, building muscle, promoting a healthier body weight and stimulating the growth of internal organs as well as a healthier immune system.

2.Keeping the temperature around 70 degrees while sleeping helps the anti-aging hormones and melatonin to do their job. Sleeping naked will keep you slightly cooler and it could have a positive effect on your life overall.

3.If you sleep naked with your partner, that skin-on-skin contact will release some oxytocin. Oxytocin makes you happier, reduces social anxieties and helps with overall satisfaction.

4.Its Easier.When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

5.It can keep your sex organs happier. For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions. When it’s cooler and dryer, the growth of yeast is prevented.

6.In addition to being happier after this kind of sleep, you'll also be in the mood a lot more. The release of oxytocin will not only increases your sex drive but it could offer up better orgasms!

7.Ladies, yeast infections are a pretty real risk. Sleeping in constricting clothes increases yeast as it thrives in warmer, moist conditions but by giving some air, your lady parts will stay cool and dry.

8.Gentlemen, sleeping in cooler conditions is good for your reproductive parts too. Keeping your testes cool will keep your sperm healthy and functioning better.
 
9.A positive side effect of our bodies being allowed to cool at night is that it lowers cortisol levels. Cortisol can cause serious problems ranging from disrupted sleep cycles to serious weight gain.
 
10.Summertime can be unbearable, especially if you don't have a quality air conditioner. This can result in worse sleep because it's just too dang hot! Sleeping naked should help solve that, afterall, it's the one time of the day where you can be nude and no one can stop you.




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